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Stress and Anxiety

Articles about stress, anxiety, depression, and emotional well-being.

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Stress and Anxiety

December 8, 2016

How Can Acupuncture Help You? 3 Pillars of Acupuncture, Bergen County, Ridgewood NJ Residents

Acupuncture, cupping and Chinese herbs are the three pillars of care at Integrative Acupuncture Center, and each may help with stress.

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Stress and Anxiety

July 17, 2016

Chinese Medicine and Road Rage: 3 Tips for Healing the Anger, Anxiety and Depression Within!

A traffic jam on Route 80 leads to three ideas from Chinese medicine and philosophy for handling the anger, anxiety and depression behind road rage.

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Stress and Anxiety

January 15, 2016

Do You Feel Stressed All the Time?

Learn how ongoing stress wears down your energy, sleep and mood, and how acupuncture, cupping and Chinese herbs may help you feel less stressed.

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Stress and Anxiety

September 17, 2015

3 Effective Stress Reduction Tips for Residents of Ridgewood and Bergen County, NJ

Stress in Bergen County can take a toll on your health. Learn three tips that may help: earlier bedtimes, complex carbs at night and acupuncture.

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Stress and Anxiety

July 22, 2015

Are You a Dragon Bone Anxiety Patient?

Dragon bone is a common Chinese herb used for anxiety. Learn which signs and symptoms it is suited for and why anxiety treatment should be individualized.

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Stress and Anxiety

July 18, 2015

Learn How to Reduce Depression, Anxiety and Stress with This One Overlooked Secret

Blood sugar swings can affect serotonin, mood and energy. Learn how acupuncture, steady eating habits and supplements may help with stress and low mood.

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Stress and Anxiety

June 15, 2015

3 Simple Tips to Lower Your Stress

Three simple ways to lower everyday stress: relaxing your jaw muscles with acupressure, a gentle bouncing exercise and eating every four hours.

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Stress and Anxiety

May 27, 2015

3 Acupuncture Points That Beat Anxiety and Stress

How Chinese medicine links emotions to organ systems, and three acupuncture point groups that may help with grief, frustration and emotional exhaustion.

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Stress and Anxiety

May 14, 2015

4 Tips That Reduce Anxiety

Four practical tips for reducing anxiety, covering regular meals, mind-body practice, stretching tense muscles and shorter bursts of exercise.

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Stress and Anxiety

May 8, 2015

Treating the 4 Anxiety Types with Chinese Medicine

An overview of four anxiety types seen in Chinese medicine (uptight, jittery, exhausted and overheated) and how treatment is tailored to each.

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Stress and Anxiety

May 4, 2015

5 Things Everyone Should Know Before Trying Acupuncture for Anxiety

Five things to know before trying acupuncture for anxiety, including how it affects the nervous system, safety, and setting realistic expectations.

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Stress and Anxiety

December 16, 2014

3 Ways Acupuncture Can Benefit Your Psychotherapy Sessions

Three ways acupuncture can complement psychotherapy for stress, anxiety and depression by supporting relaxation, mood and insight.

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