Acupressure uses steady finger pressure on the same points used in acupuncture, without needles. It is a simple way to help yourself relax and ease tension between visits. Joshua Goldstein, L.Ac., often shows patients a few points they can use at home.
How to Do Acupressure
- Find the point and press with the pad of your finger or thumb. Tender spots are often the right place.
- Use firm, comfortable pressure. It should feel like a good ache, never sharp pain.
- Hold for about one minute while breathing slowly and deeply.
- Repeat once or twice a day. The effects tend to build with regular practice.
Jaw Tension
The jaw muscles hold a great deal of stress. Clench your teeth gently to find the muscle that pops out at the side of the jaw, then relax and press on the center of that muscle. Hold steady pressure for about a minute while breathing deeply. Many people find this also helps relax the neck and shoulders.
Sinus Congestion
During allergy season, gentle pressure on points along each side of the nose and under the cheekbones may help open the sinuses and clear the eyes and face. Work slowly down each side of the face, holding each point for a few breaths. This can be repeated several times a day for quick relief.
Stress and Sleep
Yintang, the point between the eyebrows, has a calming effect. Press it gently with one finger while you breathe slowly, either during a stressful moment or as part of winding down before bed.
When to Check with a Professional
Acupressure is gentle, but avoid pressing on bruises, broken skin or swollen areas. If you are pregnant, ask your physician or acupuncturist before using acupressure, since some points are traditionally avoided during pregnancy. Ongoing or severe pain should be evaluated by a medical professional.
If you would like to find out whether acupuncture and Chinese medicine may help you, call Integrative Acupuncture Center at (201) 444-7150 or email acujosh@acupunctureYES.com. The office is located at 69 West Ridgewood Avenue in Ridgewood, NJ.
Joshua Goldstein, L.Ac.
Joshua is a licensed acupuncturist and Chinese herbalist in Ridgewood, NJ. He is board certified in New Jersey and New York and has been NCBAHM certified for more than 26 years.
Meet Joshua