What Is Moxibustion?

Moxibustion, often called moxa, is a traditional Chinese medicine technique that uses gentle heat from the dried herb mugwort to warm specific acupuncture points. It has been used alongside acupuncture for centuries, and Joshua Goldstein, L.Ac., has a short video on using moxibustion to support the immune system.

How Moxibustion Works

Mugwort is dried and rolled into a stick that looks like a thick cigar. The end of the stick is lit and held a short distance above the skin over a chosen point. The skin is never touched. The goal is a comfortable, spreading warmth, not burning heat.

In Chinese medicine, warmth is used to support the body when it is run down, cold or slow to recover. Moxibustion is traditionally applied to points that are thought to strengthen the body's defenses, aid digestion and improve circulation.

Moxibustion and Immunity

Chinese medicine describes a protective energy called "Wei Qi" that circulates near the surface of the body and helps guard against colds and other outside influences. Moxibustion on certain points, such as Zusanli just below the knee, is traditionally used to support this protective energy, especially during the colder months.

Using Moxa Safely at Home

• Hold the lit end about an inch above the skin and move it slowly so the area warms gradually.
• Stop or pull the stick back as soon as the skin feels hot rather than warm.
• Keep a dish of sand or rice nearby to put the stick out, and never leave a lit stick unattended.
• Use moxa in a well-ventilated room, since it produces smoke with a strong scent. Smokeless sticks are available.
• Do not use moxa on areas with reduced sensation, broken skin or a fever. Check with your physician first if you are pregnant or have a medical condition.

Watch the Video

Joshua's video, Moxibustion to Improve Your Immunity, walks through the steps of using moxa at home. If you have questions about whether moxibustion is a good fit for you, ask Joshua at your next visit.

If you would like to find out whether acupuncture and Chinese medicine may help you, call Integrative Acupuncture Center at (201) 444-7150 or email acujosh@acupunctureYES.com. The office is located at 69 West Ridgewood Avenue in Ridgewood, NJ.