Menstrual Disorders and PMS

Why Cramps and PMS Happen

Common PMS symptoms include bloating, abdominal cramping, headaches, moodiness and fatigue. Joshua explains that menstrual cramping and PMS are linked to reduced blood flow to the uterus around menstruation and to hormonal changes that make the body more prone to inflammation. When the liver does not clear excess estrogen well, it can build up and worsen PMS symptoms.

In Chinese medicine, period pain and endometriosis are usually seen as blood and Qi that are stuck and not flowing smoothly. Physical and emotional stress are among the biggest causes of this stagnation. Signs can include neck tension, jaw clenching, headaches, irritability and stronger PMS symptoms.

How Acupuncture May Help

Acupuncture is thought to increase blood flow to the uterus, which may reduce cramping and bloating. It may also help balance hormones and prompt the body to release endorphins and serotonin, which can support mood. Many women find the relaxing effect of acupuncture helpful for the anger, low mood or anxiety that can come with PMS. Joshua combines acupuncture with vitamins and Chinese herbs chosen for each woman.

For endometriosis and PCOS, Joshua reviews the full health history along with the tongue and pulse to identify the underlying imbalance. With regular treatment, many women with these conditions report fewer symptoms and more regular cycles.

Self-Care Tips

• Eat a whole foods diet with less sugar and white flour, and choose complex carbohydrates such as brown rice and beans. Start with one change a week.
• Limit salt, caffeine, alcohol and sugar, which can worsen bloating, irritability and mood.
• Eat more fruits and vegetables, especially green ones, and try lemon water to support liver function.
• Exercise regularly throughout the month. Frequent aerobic activity such as walking, jogging, swimming or cycling tends to help more than occasional intense workouts.
• Eat foods rich in vitamin B6, such as sunflower seeds, pistachios, fish and prunes.